St. Patrick's Day is a Christian holiday celebrating the life of Saint Patrick; he is associated with bringing Christianity to Ireland in the 5th century. He famously banished all of snakes from Ireland and taught the concept of the holy trinity to pagans using a shamrock.

Saint Patrick is the patron saint of Ireland and his feast day is March 17. St. Patrick's Day is celebrated in Ireland and amongst the Irish Diaspora; such as those living in the United States, Canada, Australia, and New Zealand. But why do we wear green on St. Patrick's Day?

In early 2011 Heineken showed us how cool guys enter a room with "The Entrance" and know they are showing how cools guys take ladies out in "The Date." Back Alleys, magicians and Dragons...I've been doing it all wrong.

Everyone can use more protein in their life, but working it into your diet is difficult. Protein powder is an excellent source of protein. But, the taste of these powdered shakes leaves plenty to be desired. Check out this simple recipe for the best tasting protein shake.

Choosing the right shoe is an essential part of the running process. The right shoes ensure maximum comfort and reduce the risk of injury. Over the years shoe companies have developed many different options to accommodate every runner. This has made the process of selecting shoes much more difficult. With terms like pronation, arch type, stability and minimalist the process can seem overwhelming, but don't despair Runner's World has your solution.

Most people still tie their shoes using the same old knot that they mastered in pre-school and as a result many people find their shoes laces frequently coming undone. This is unacceptable for runners. The truth is that the standard shoelace knot is the easiest to learn but the least reliable knot. Check out this knot for grown ups.

The Old Fashioned is considered one of the original cocktails. Evidence of this drink’s existence can be found all the way back to the early 19th century. There are many variations of the Old Fashioned; the one below is the International Bartenders Association’s recipe for the drink.

Celebrate Mardigras in true Louisiana fashion with this cocktail. A couple of these and you'll feel like you're on Bourbon Street.

A man slam dunks himself. 'Nuff said!

Whether you are a lifelong swimmer looking to fine-tune your technique or a complete beginner trying to learn the stroke Mr. Smooth has you covered. Visit www.swimsmooth.com to get properly introduced to this swimming machine.