A new year, a new you! That is fine and dandy but like most things in life, it helps to have a plan. Part of that plan should include a reduced calorie diet, a healthy fitness regime, and of course a highly energetic and motivating music playlist...

Everyone can use more protein in their life, but working it into your diet is difficult. Protein powder is an excellent source of protein. But, the taste of these powdered shakes leaves plenty to be desired. Check out this simple recipe for the best tasting protein shake.

Choosing the right shoe is an essential part of the running process. The right shoes ensure maximum comfort and reduce the risk of injury. Over the years shoe companies have developed many different options to accommodate every runner. This has made the process of selecting shoes much more difficult. With terms like pronation, arch type, stability and minimalist the process can seem overwhelming, but don't despair Runner's World has your solution.

Most people still tie their shoes using the same old knot that they mastered in pre-school and as a result many people find their shoes laces frequently coming undone. This is unacceptable for runners. The truth is that the standard shoelace knot is the easiest to learn but the least reliable knot. Check out this knot for grown ups.