Mr. Smooth is an animated swimmer displaying perfect freestyle (or front crawl) technique. You can adjust his stroke rate, use slow motion and pause to perfectly analyze the stroke and if you download the free desktop application you can also change the viewing angle. This animation is an invaluable tool for all swimmers trying to learn and master the freestyle stroke. While you are at swimsmooth.com check out their forum for in-depth and professional analysis of Mr. Smooth and sign up for their newsletter which is packed with advice and training tips. If you are trying to learn to swim for the low impact exercise or you are looking to try a triathlon www.swimsmooth.com is the place to start.