Ian Fieggen revolutionized the shoe world with the advent of his Ian Knot. Feiggen's passion for knots may seem funny at first, but after learning his Magnum Opus your shoes will never become untied again. Runners know that untied shoelaces can be dangerous and cost you precious time during a race. So leave the Granny knot behind and watch this tutorial. I promise there is no "bunny going around the tree" metaphor involved.
Checkout Fieggen's webite for more information on his knot and his other lace related work:
Also take a look at this article on Fieggen featured in Runner's World Magazine:
http://www.runnersworld.com/article/0,7120,s6-240-319--12997-1-1X2X4X5-4,00.html




Most people still tie their shoes using the same old knot that they mastered in pre-school and as a result many people find their shoes laces frequently coming undone. This is unacceptable for runners. The truth is that the standard shoelace knot is the easiest to learn but the least reliable knot. Check out this knot for grown ups.
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