This protein shake is high in protein and low in carbs and fat. I recomend using a shaker blender bottle to make this shake quickly.
What you need:
1 Scoop of Whey Protein (Vanilla or Cookies and Cream), 120 Calories
1 Table spoon no sugar added Chocalate Syrup, 50 Calories
1 Tablespoon low fat peanut butter: 70 Calories
1.5 Cups of water, 0 Calories
Total Calories: 240
Combine all ingredients in a shaker bottle and shake vigourousloy for 30 seconds. Pour into a glass and Enjoy!
This is a delicious way to get more protein in your diet. Protein is a necessity if you are an elite runner, power lifter or weekend warrior.