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Everyone can use more protein in their life, but working it into your diet is difficult. Protein powder is an excellent source of protein. But, the taste of these powdered shakes leaves plenty to be desired. Check out this simple recipe for the best tasting protein shake.
This protein shake is high in protein and low in carbs and fat. I recomend using a shaker blender bottle to make this shake quickly.
What you need:
1 Scoop of Whey Protein (Vanilla or Cookies and Cream), 120 Calories
1 Table spoon no sugar added Chocalate Syrup, 50 Calories
1 Tablespoon low fat peanut butter: 70 Calories
1.5 Cups of water, 0 Calories
Total Calories: 240
Directions:
Combine all ingredients in a shaker bottle and shake vigourousloy for 30 seconds. Pour into a glass and Enjoy!
This is a delicious way to get more protein in your diet. Protein is a necessity if you are an elite runner, power lifter or weekend warrior.
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Everyone can use more protein in their life, but working it into your diet is difficult. Protein powder is an excellent source of protein. But,… 
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