Ask yourself a simple question: How many coffees do you consume daily? Or, if you are not an avid coffee drinker than how many do you drink per week, month or year? Although the question was centered on the quantity of the drink, the more important question is "what do you add to the coffee?". Coffee in its raw, black form offers no nutritional or caloric value. When looking at a nutritional index of coffee you will see an overwhelming number of zeros across all columns including: calories, fats, proteins, carbohydrates,  vitamins and minerals. So nutrition wise, coffee appears to be comparable to water.

The recent trend in single serve coffee begs the following question:

Here at Gounce.com we love music. The only thing is, we appreciate more than just main stream music. Tell us what you think!

Yoga is a physical and mental discipline that has been around for more than 2,000 years (Morone & Greco, 2007. It originated in the Indian culture and there are eight branches of yoga. The most common branch is Hatha yoga (physical) which focuses on a combination of static postures (minimal dynamic moves).

Trying to create an exercise program for yourself can be tough, especially if you have no background knowledge  and experience.  Hopefully, this article will aid beginner athletes in creating a successful workout program that can be modified as your abilities (endurance, strength, agility, etc.) develop.

The Truth about Lactic Acid:Lactic Acid is a by-product of anaerobic metabolism. In the first 2-3 minutes of any cardio exercise, typically you have shortness of breath, possible burning sensations and a feeling of fatigue. These feelings are attributed to your body switching metabolic states (from anaerobic to aerobic metabolism) in which aerobic metabolism is much more efficient. When your body cannot meet the demands of your aerobic state, the substrate pyruvate builds up in your muscles and is converted to lactic acid.

If you have multiple windows open cycle through them using the keyboard shortcut "alt"+"tab".  If you have multiple tabs open in a window (web browser, excel, etc.), cycle through the tabs by pressing "ctrl"+"tab".  And, finally if you want to be able cycle in either direction, use "ctrl"+"pgup" to cycle left and "ctrl"+"pgdn" to cycle right.

When using an internet browser to quickly open a new tab press "ctrl"+"t".  To quickly close a tab press "ctrl"+"w".  And, finally, to close the current window or program press"alt"+"F4".

When using an internet browser press "alt"+"left arrow" key and you will go to the previous page viewed.  Press "alt"+"right arrow" key and you will move forward in your viewing history. (In most OS now "backspace" will let you go to the previous page as well)